Services
Individual Counseling/Psychotherapy
Welcome to counseling that is spontaneous and flowing. It is about meeting each person where she/he is presently in life.
There are many approaches to counseling based on a model. The therapy that I provide is based on you and intuitively responding to our interaction. It is therapy derived from the moment. I embrace a freeness to use aspects of Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy; or just to go with an idea that I feel can help.
I view therapy similar to the way that I view life -- it is evolving, rather than formulaic and one size--fits-all.
An Existential therapy
I look forward to helping you
explore within -- and to strive towards a path of more meaning and contentment. This therapy is premised on you finding direction and answers for yourself. I will provide understanding and support, as well as feedback and thought provoking questions.
I feel that when we see more clearly, then change happens in a more natural and impactful way.
My Approach
When we meet virtually for the first
time, I will explain the confidentiality of
our meetings. Also, I will ask you
questions to have a better understanding
of what you would like to strive for in our
sessions, and to gather general
background information.
Then in subsequent meetings, we will explore whatever comes to mind for you.
Therapy will be a place for you to
explore feelings and thoughts, and to receive supportive feedback.
